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Weekend Photo Dump: Boys, Boys, Boys

This past weekend was a lot of fun, but man, did it wipe me out. Chasing after two active little boys and trying to wear them out just wore me […]

Recipe for a Bad Long Run

This morning I got in my last long run before the Two Cities Marathon. Only one more 12 miler stands between me and The Taper. Yeah! Oh, but first, I […]